Ayurvedic Recipe: 6 Tastes Green Juice

Looking for a healthy, refreshing drink to enjoy this Spring/Summer that fits with an Ayurveda lifestyle?

Try this 6 Tastes Green Juice from our Ayurvedic Practitioner, Samia Abreu! 

This juice contains all 6 Tastes of Ayurveda - Sweet, Sour, Salty, Bitter, Pungent, Astringent.

You'll need:

  • 1 large, organic Fuji or Gala apple sliced or cut into pieces
  • 1 handful of sliced organic collard greens or kale
  • Basil or Mint leaves to taste
  • 1/2 inch of ginger root, peeled and quartered
  • 1/4 tsp of Turmeric 
  • 1/4 tsp of Cinnamon
  • 1/2 tsp of flax/chia seed blend
  • 1 cup of coconut water
  • 1/2 lemon
  • 1 nylon nut milk bag
  • Blend all ingredients together EXCEPT the lemon.
  • Place nut milk bag in large, deep bowl.
  • Pour blended mixture in and strain by squeezing out all the liquid.
  • Pour juice into serving glass, squeeze in fresh lemon juice.
  • Stir and enjoy! 

Samia Abreu offers Ayurveda consultations with clients at Firefly Hollow Wellness Center! If you're wanting to learn more and take advantage of current package special pricing, call us at 717-814-9136! 

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