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Firefly Hollow Holistic Wellness



Pan Seared Summer (Yellow) Squash

  • 3 Tb Olive or Avocado Oil
  • 3-4 Medium Yellow Squash, Sliced
  • ¼ Cup Fresh Rosemary Leaves
  • Pinch of Salt and Pepper to Taste


Slice your squash to roughly ½ inch thickness and place in a medium bowl. Heat oil in an 11 to 12 inch skillet (preferably cast iron) over medium high heat until hot.

Arrange the squash in a skillet in a single layer. (If you have extra squash, freeze for later!)

Season with salt and a bit of pepper. Sprinkle rosemary leaves over the squash and sear the squash undisturbed until a deep golden brown, approximately 3 to 5 minutes.

Turn the squash onto the other side. Sprinkle with another ½ tsp salt. Sear the second side until crisp, about 2 minutes. Enjoy!

Did you know that Firefly Hollow is a drop off site on Thursdays for the Spoutwood Farms CSA? Learn more here! 

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MINT SUGAR SNAP PEA SALAD
From Alison Hunley – Intuitive Herbalist

INGREDIENTS
1/2 cup finely sliced red onions, radishes, or sweet onion
8 ounces sugar snap peas, sliced (about 3 cups)
2 ounces feta or blue cheese (May omit if vegan)
1 bunch mint leaves, torn (about 2/3 cup)
1  clove garlic, finely minced
 Pinch salt, more to taste
1  tablespoon freshly squeezed lemon juice
1  teaspoon balsamic vinegar
3  tablespoons extra virgin olive oil
Freshly ground black pepper to taste
1/3 cup sliced almonds, raw sunflower seeds, or any other nut of choice.  

DIRECTIONS
1.    Slice your sugar snaps, and other vegetables. 
2.    Finely mince or press your garlic. 
3.    In a small bowl, combine all other ingredients (except your nuts or seeds) and whip until a creamy dressing forms.  
4.    Toss all ingredients together in a medium sized bowl and refrigerate for at least two hours for the flavors to meld.  
5.    Enjoy as is or tossed with your favorite pasta!  

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