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Firefly Hollow Holistic Wellness


Still getting tomatoes in your CSA share at Firefly Hollow Wellness Center? Herbs and not sure how to use them? Here's a tasty side-salad that serves 2-3 people! 

Ingredients:
- 1 Tbsp olive oil
- Juice of 1 lime
- ½ tsp salt
- Freshly ground black pepper to taste
- Parsley finely chopped to taste
- 1 avocado, cubed
- 1 pint organic cherry tomatoes, halved
- ½ small onion, chopped

Directions
In a small bowl whisk together olive oil, lime juice and season with salt and pepper.
In a medium size serving bowl combine avocado, tomatoes and onions. Gently toss with dressing, sprinkle parsley and serve immediately.

Samia Abreu offers Ayurveda services at Firefly Hollow Wellness. Click here to learn more! 
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Pan Seared Summer (Yellow) Squash

  • 3 Tb Olive or Avocado Oil
  • 3-4 Medium Yellow Squash, Sliced
  • ¼ Cup Fresh Rosemary Leaves
  • Pinch of Salt and Pepper to Taste


Slice your squash to roughly ½ inch thickness and place in a medium bowl. Heat oil in an 11 to 12 inch skillet (preferably cast iron) over medium high heat until hot.

Arrange the squash in a skillet in a single layer. (If you have extra squash, freeze for later!)

Season with salt and a bit of pepper. Sprinkle rosemary leaves over the squash and sear the squash undisturbed until a deep golden brown, approximately 3 to 5 minutes.

Turn the squash onto the other side. Sprinkle with another ½ tsp salt. Sear the second side until crisp, about 2 minutes. Enjoy!

Did you know that Firefly Hollow is a drop off site on Thursdays for the Spoutwood Farms CSA? Learn more here! 

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