INGREDIENTS

1/2 cup finely sliced red onions, radishes, or sweet onion

8 ounces sugar snap peas, sliced (about 3 cups)

2 ounces feta or blue cheese (May omit if vegan)

1 bunch mint leaves, torn (about 2/3 cup)

1  clove garlic, finely minced

 Pinch salt, more to taste

1  tablespoon freshly squeezed lemon juice

1  teaspoon balsamic vinegar

3  tablespoons extra virgin olive oil

Freshly ground black pepper to taste

1/3 cup sliced almonds, raw sunflower seeds, or any other nut of choice.  

DIRECTIONS

1.    Slice your sugar snaps, and other vegetables. 

2.    Finely mince or press your garlic. 

3.    In a small bowl, combine all other ingredients (except your nuts or seeds) and whip until a creamy dressing forms.  

4.    Toss all ingredients together in a medium sized bowl and refrigerate for at least two hours for the flavors to meld.  

5.    Enjoy as is or tossed with your favorite pasta!  

Directions:

• Blend all ingredients together EXCEPT the lemon.
• Place nut milk bag in large, deep bowl.
• Pour blended mixture in and strain by squeezing out all the liquid.
• Pour juice into serving glass, squeeze in fresh lemon juice.
• Stir and enjoy! 

Samia Abreu offers Ayurveda consultations with clients at Firefly Hollow Wellness Center! If you're wanting to learn more and take advantage of current package special pricing, call us at 717-814-9136!